Program Details

The Summer SAPS Program is designed to transform young athletes through comprehensive athletic development. This program focuses on the four pillars of athletic performance—Speed, Agility, Power, and Strength—while creating a supportive community of motivated peers. Participants will learn proper movement mechanics, age-appropriate strength training, and effective conditioning methods that prepare them for upcoming fall sports seasons. Beyond physical development, SAPS emphasizes the mental aspects of performance, building confidence and positive self-talk through accomplishment. Participants don't just train their bodies; they discover what it means to KNOW they're strong and powerful—a mindset that translates to success in sports and life!

Instructors:

Dan Flanick brings over 20 years of combined playing and coaching experience to the program. With a B.S. in Exercise Science from Ithaca College (where he graduated #1 in his class) and a Master's in Sport Pedagogy, Dan has trained athletes at all levels. His background includes positions as a Strength & Conditioning Coach at Cornell University working with Division I athletes and as a Graduate Assistant at Baylor University under award-winning coaching staff. Dan has 15 years of Coaching experience having worked with over a thousand young people.

Nathan Devoe completes our coaching team, bringing specialized expertise in athletic performance training as an apprentice under Coach Flanick.

Program Details

• Dates: Begins July 2025
• Schedule: Monday, Wednesday, Friday
• Time: 11:45AM-12:45PM
• Ages: 12+
• Group Size: Limited to 12 participants for personalized coaching
• Experience Level: All athletic levels welcome
• Location: SkanStrength - 1382 E Genesee St. Skaneateles, NY 13152
• Transportation: Parent drop-off and pick-up

Training Format

• Speed Development: Proper running mechanics, acceleration techniques, and sprint efficiency training
• Agility Work: Quick change-of-direction drills, reaction time exercises, and coordination challenges
• Power Building: Explosive movement training for jumping, throwing, and rapid athletic movements
• Strength Foundation: Age-appropriate resistance training with emphasis on proper technique and safety
• Mental Performance: Confidence building, positive self-talk, and performance psychology principles
• Community Focus: Team-based challenges and supportive group environment

FAQ

Is this program appropriate for beginners? Yes! Our coaches calibrate training to each athlete's current ability level. Whether you're just starting your athletic journey or are a seasoned competitor, the program will challenge you appropriately.

What should my child bring?

Athletic clothing, supportive athletic shoes, water bottle, and a positive attitude! No specialized equipment needed.

How is training tailored to different age groups?

We design training based on biological development, not just chronological age. Each athlete receives appropriate training loads and progressions suited to their individual development stage.

Will this help with my specific sport?

Absolutely! The fundamental athletic qualities developed in this program transfer to all sports. We also incorporate sport-specific movement patterns when appropriate.

#neighborhoodgames

What are the Neighborhood Games?

Neighborhood Games offers flexible, affordable recreation that works with your life, not against it. As SkanStrength's community-focused program, we provide diverse activities beyond traditional sports—from athletics to chess, arts, and seasonal events.

Unlike expensive travel sports with demanding schedules, we create accessible play opportunities with no long-term commitments. Our drop-in format lets you participate when it fits your schedule, bringing back the joy of neighborhood recreation while fostering community connections.