Program Overview
Girls Power Hour is an after-school & summer program designed for young females to receive specialized weight room coaching from a female trainer in a comfortable and supportive setting. The primary objective is to empower them with the knowledge and skills needed to work out efficiently, develop strength, and bolster their self-assurance. Our aim is to equip the participants with the confidence to navigate any weight room with ease, ensuring they are well-versed in exercise techniques and able to exude a newfound sense of self-esteem.
Key Features
Learning & Safety
One core principle of Girls Power Hour is to equip young women not only with the knowledge of what to do but also with the skills to do it proficiently. It is common for our participants to return from college and share how they outperform many boys in the school weight room because they have learned how to do things effectively.
Self-Confidence
Our company is led by young women who are committed to empowering women to cultivate strength, power, and confidence within themselves to succeed in this world. This forms the core objective of our program: to nurture self-esteem that transcends the gym and guides them through their present and future life pursuits.
Camaraderie & Friendship
Exercise serves as a powerful leveler. There's no need for fancy attire, no room for social media, and no basis for comparisons. It's simply about pushing ourselves together, free from cliques and societal pressures. In this setting, the stage is set for cultivating new connections and strengthening existing bonds.
Details & FAQs
Contact Us
Have a question? We’re here to help. Send us a message and we’ll be in touch.
