SkanStrength Fit40

Get Athletic

Being athletic isn't just for sports - it's about moving confidently through life. Whether you're playing with kids, playing pickleball, hiking, skiing, lifting groceries, or trying a new activity, athletic ability keeps you capable and injury-free at any age. Better balance, coordination, and movement skills mean more freedom to enjoy life's activities without worry.

Get Stronger

Through a variety of safe bodyweight, dumbbell, band, sled, and other exercises, we make your body strong. Each workout includes properly scaled movements that build real-world strength, not just gym strength. Our approach means you'll feel more capable in daily life, not just during workouts.

Improve Your Body Composition

Through training to be more athletic and stronger, you'll reshape your body - especially when paired with good nutrition. The combination of strength training and dynamic movement means you're building lean muscle while improving fitness. The result? A stronger, more capable body you'll feel great in.

I've been going to Skan Strength for over 2 years now. My overall health has improved dramatically. The variety of exercises Jeff takes us through keep the visits interesting. The camaraderie of the others that join us in the morning is a big bonus. It all makes exercising fun ... believe it or not.

My overall strength is strong and getting stronger and my balance is improving as well as cognitively I feel a difference. I love the overall atmosphere where you see some wonderful people I know and where I meet new faces.

I was welcomed into a community of caring and committed wellness professionals that customized a dynamic fitness program to help me heal and help me to age well. This is a life enhancing place where all are welcome. Fun and caring as we “stay as strong as we can for as long as we can”.