Our comprehensive strength training program caters to middle and high schoolers, providing a consistent and structured after-school and summer training program. The program's core focus is on teaching safe training methods while promoting a long-term dedication to health and fitness. Through training that targets strength, power, speed, coordination, and endurance, participants are equipped to grow in their physical abilities and confidence for life or to excel in their athletic pursuits. Whether your child is a seasoned athlete looking to enhance their performance or a newcomer stepping into the world of fitness, our program is tailored to meet the needs of all skill levels.
The foundation of our program revolves around educating youth on safe and efficient methods of conditioning their bodies to achieve diverse goals. The aim is to empower them not only with telling them what to do, but also with guidance on enhancing their physical capabilities, fostering healthy lifestyle practices, and cultivating positive attitudes toward fitness for the long haul.
In addition to the noticeable physical enhancements to their bodies, it's a common occurrence for participants to exude greater self-confidence. Our program is built on offering a supportive atmosphere designed to create a positive journey for children of varying athletic levels, enriching their lives through dedicated training.
It is a frequent occurrence for participants to form close bonds that might not have existed otherwise had they not been part of this program. The shared experience of working diligently toward common goals, combined with moments of laughter, enjoyable events, and mutual support, fosters an atmosphere that naturally cultivates new friendships.
Details & FAQs
We offer various training packages with prices typically ranging from $25-$30 per session.
This program is ideal for kids 12 years old and up.
Monday | 2:30-4:30PM
Wednesday | 2:30-4:30PM
Friday | 2:30-4:30PM
Monday | 10:00AM - 12:00PM
Wednesday | 10:00AM - 12:00PM
Friday | 10:00AM -12:00PM
Have a question? We’re here to help. Send us a message and we’ll be in touch.