Program Overview
Aging Strong transcends a typical exercise program; it is a meticulously curated initiative led by seasoned Doctors of Chiropractic well-versed in utilizing exercise as a form of medicine. This program is designed to enhance the aging process and enrich the overall quality of life. With a focus on personalized care, Aging Strong distinguishes itself as a unique offering led by Doctor of Chiropractic professionals. Recent scientific findings highlight the significance of exercise and social engagements in promoting well-being, managing pain, treating various medical issues, and boosting mental health. Aging Strong seamlessly integrates custom exercise regimens with a supportive, warm, and inclusive community that fosters healing and encourages personal growth.
Key Features
Individualization
Our program follows a solid framework that acts as the foundation for the day's workout. Yet, within this overarching structure, our Doctors offer personalized modifications, assistance, and adaptations to the daily regimen, ensuring that your goals and unique circumstances are taken into account.
Small Groups
Our sessions are not your typical group exercise classes. They are relaxed and dynamic, allowing you to work out at your own speed. Typically consisting of around 6 individuals, we are not a large-scale class or generic fitness center. Our emphasis is on cultivating personal connections, tailoring workouts, and fostering a supportive and community oriented environment.
Professionalism
A typical Personal Training certification involves independent study and completing a test or attending a weekend certification seminar. Our team members each hold at least a Master's degree in Kinesiology or Health. Our goal is to offer an exceptionally high level of proficiency in the fitness industry through our academic background and extensive experience working with more than 1,000 individuals.
Details & FAQs
