Girls Power Hour

Girls Power Hour is an after-school & summer program designed specifically for young females to receive specialized weight room coaching from female trainers in a comfortable, supportive setting. This unique program empowers young women with the knowledge, skills, and confidence to navigate any weight room with ease and self-assurance. Through expert instruction on proper exercise techniques, participants develop not only physical strength but also the mental fortitude that extends far beyond the gym. Our participants often return from college sharing how their training has given them an edge—many outperforming male peers because they've learned to train effectively and confidently in traditionally male-dominated spaces.

Program Details

Instructor

Dr. Taylor Flanick

Program Details

• Dates: Ongoing after-school and summer sessions
• School Times: Tuesdays & Thursdays | 3:00-4:00PM
• Summer Times: TBD
• Ages/Grades: Middle and high school females
• Experience Level: All fitness levels welcome - individualized approach
• Location: SkanStrength - Weight Room (1382 E Genesee St, Skaneateles, NY)
• Format: Structured, progressive training sessions in a girls-only environment

Program Focus

• Learning & Safety: Education on proper lifting techniques, programming principles, and exercise science that builds a foundation for lifelong fitness independence
• Self-Confidence: Development of physical and mental strength that translates to improved confidence, body image, and self-advocacy in all areas of life
• Camaraderie & Friendship: Creation of a supportive community where participants form authentic connections without social pressures, cliques, or comparison

Cost

• $25-$30.00 per session (Discounts available for bulk purchases)

FAQ Can you use credits for multiple kids?

Yes, the credits can apply to multiple children under your account.

Do you do family discounts?

The credit packs are discounted to help families with multiple children.

What should my child bring?

Athletic clothes, supportive shoes, and a water bottle. All training equipment is provided.

Does my participant need previous weight training experience?

No previous experience necessary—we start with fundamentals and progress at each individual's pace.