After School Fitness Program Overview

Our Youth & Teen Training is a comprehensive strength and conditioning program designed specifically for 5th graders-12th graders. This structured after-school and summer program focuses on teaching safe, effective training methods while building a foundation for lifelong fitness. Participants develop strength, power, speed, coordination, and endurance in a supportive environment that prioritizes proper technique and gradual progression. Beyond physical development, our program nurtures self-confidence, healthy habits, and social connections that extend well beyond the gym. Whether your child is an athlete looking to enhance performance or new to fitness entirely, our approach meets them where they are while preparing them for where they want to go.

Program Details

Instructor: 

SkanStrength Staff

Program Details

• Dates: Ongoing after-school and summer sessions
• School Year Time: 2:30-4:30PM
• Summer Time: TBD
• Ages/Grades: 5th grade - high school students
• Experience Level: All fitness levels welcome
• Location: SkanStrength (1382 E Genesee St, Skaneateles, NY)
• Format: Structured progressive training sessions
• Transportation: Parent/guardian pick-up & drop off, or write a note for your child to take the bus after school

Program Focus

• Learning & Safety: Education on proper training techniques, body mechanics, and fitness principles that build a foundation for lifelong health and athleticism
• Self-Confidence: Development of physical capabilities that translate to improved confidence, posture, and self-image both in and outside the gym
• Camaraderie & Friendship: Creation of a supportive community where participants form bonds through shared challenges, achievements, and positive experiences

Cost

Prices range between $25-$30.00 per session

FAQ

Can you use credits for multiple kids?

Yes, the credits can apply to multiple children under your account.

Do you do family discounts?

The credit packs are discounted to help families with multiple children.

What should my child bring?

Athletic clothes, supportive shoes, and a water bottle. All training equipment is provided.

Is this program appropriate for non-athletes?

Absolutely! Our program is designed to benefit all youth regardless of athletic background or aspirations.

How often should my child attend?

For best results, we recommend 2-3 sessions per week, but the program can be tailored to any schedule.