Explore our Wide Range of Fitness Programs
We provide fitness options for everyone!
Aging Strong
Aging Strong helps you stay vibrant, mobile, and connected. Our program combines effective, age-appropriate exercise with a supportive community atmosphere. We focus on what matters: managing pain, maintaining independence, and enjoying an active lifestyle in a welcoming, social environment.
After School Fitness
Our strength training program provides structured, progressive workouts for middle and high school students. We teach proper form, build strength and athleticism, and establish healthy fitness habits. Designed for both competitive athletes and newcomers, our program develops physical skills and confidence in a supportive environment.
Girls Power Hour
Girls Power Hour provides female-led strength training for young women in a supportive environment. Our after-school and summer program teaches proper workout techniques, builds strength, and develops confidence. Participants learn to navigate weight rooms with knowledge and self-assurance under expert female guidance.
Fit40
FIT40: Athletic-focused 40-minute workouts designed for busy schedules. Build strength, mobility, and fitness in efficient sessions that fit your lifestyle. Drop in when you can - no rigid commitments required.
Morning Mobility
30-minute morning stretching and movement session to improve flexibility, balance, and joint mobility. Tuesdays/Thursdays 7:30-8:00AM.
HIGH Fitness
Modern, high-energy cardio workout combining aerobics and toning. Simple choreography makes it easy to follow yet challenging. Adaptable for all fitness levels with low-impact options available.
Contact Us
Have a question? We’re here to help. Send us a message and we’ll be in touch.
