Intro to Speed & Strength Training

A 2-day clinic to learn and have fun with basic & fundamental speed training and strength training techniques with fun challenges built in! Players will develop proper mechanics for explosive movement, build functional strength, and learn how these physical skills translate directly to basketball performance. Our experienced coaches create an engaging environment where young athletes can safely build their athletic foundation.

Program Details

Instructor(s):

SkanStrength Coaches

Program Details

• Dates: Tuesday, March 25th and Tuesday, April 1st
• Time: 4:30-5:30PM
• Ages/Grades: Grades 5-8
• Experience Level: All skill levels welcome
• Location: SkanStrength - 1382 E Genesee St. Skaneateles, NY 13152
• Format: 2-day clinic focused on basketball-specific physical development

Bring a Buddy Cost:  Bring a friend/partner for the same price!



• Full Clinic (Both Days) | $50.00
• Single Session | $30.00

FAQ

What should my child bring?

Athletic clothes, basketball shoes, and a water bottle. All training equipment will be provided.

Is this program appropriate for beginners? Absolutely!

Our clinic is designed to meet each athlete where they are in their development. Coaches will provide modifications as needed.

How does this differ from regular basketball practice?

While basketball practice focuses on skills and game situations, this clinic specifically targets the physical development needed to perform those skills at a higher level.

Will this help with my child's overall athleticism?

Yes! The fundamentals taught in this clinic apply to multiple sports and will improve overall athletic performance.