ABOUT US

How We Got Here

SkanStrength began as a personal training studio in 2017. Our foundation was - and remains - expert fitness and athletic development programming. But as we've grown and learned within the community, we recognized an opportunity to serve families more holistically. Youth sports without the travel team pressure. Community games that bring neighbors together. Programming that makes wellness accessible, not exclusive. We didn't abandon fitness - we expanded around it, creating a hub where multiple generations can pursue their own version of wellness.

FAMILY OWNED & OPERATED

What We Offer

Local, Family-Owned & Operated: A Reflection of Our Community

We're a local, family-owned business that started from nothing and has grown alongside this community for nearly a decade. What began as a 500-square-foot personal training studio has evolved into something much larger - not because we chased growth, but because we listened to what our neighbors needed.

There's something irreplaceable about businesses rooted in the communities they serve. We know your names. We watch your children grow up. We celebrate your progress, understand your challenges, and adapt our offerings based on real conversations with real people.

When you choose to work with us, you're supporting a local family that's deeply invested in Skaneateles. You're helping create the kind of community where small businesses can thrive, where relationships matter more than transactions, and where success is measured by the connections we build together.

This is more than a business to us. It's our contribution to the place we call home.

Testimonials

I've been going to SkanStrength for over 2 years now. My overall health has improved dramatically. The variety of exercises Jeff takes us through keep the visits interesting. The camaraderie of the others that join us in the morning is a big bonus. It all makes exercising fun ... believe it or not.

My overall strength is strong and getting stronger and my balance is improving as well as cognitively I feel a difference. I love the overall atmosphere where you see some wonderful people I know and where I meet new faces.

I was welcomed into a community of caring and committed wellness professionals that customized a dynamic fitness program to help me heal and help me to age well. This is a life enhancing place where all are welcome. Fun and caring as we “stay as strong as we can for as long as we can".

So my children have been attending Skan strength and fitness for just about a year… the environment programs and hands on approach from the physical trainers/ owners is amazing. They really put your/ your child’s needs first. I would highly recommend this facility to anyone starting for themselves or their student athletes.

My 11 year old son attends the after school program 2 days per week with Dan and Nate. He loves it and we are so thrilled to bring him to this great family run gym. Dan and his team are kind and encouraging- it’s what you hope it would be. The facility is large, clean and most importantly safe. My son has grown in strength and confidence and I would highly recommend this very positive and motivating experience for all tweens and beyond.

I just started with SkanStrength to work on my upper and lower body strength, balance and walking steadiness. Many thanks to Jeff and his programs to achieve my goals. I’ll turn 80 in March of 2025, so it’s never too late.

My 14-year-old son has been attending for a little over a year and I have only wonderful things to say about SkanStrength! They create such a positive environment for the kids which is especially impressive given the age range they work with during the youth training hours. My son works with Dan and he is just incredible at meeting the kids where they are and working with them on their specific needs. My son has benefitted in many ways since joining!

Also, SkanStrength is really great at accommodating the crazy schedule of kids. There are times my son won't go for weeks due to other commitments but then he's always welcomed right back when he returns. I'm thrilled we found this gym for him!

Qi gong class with Jim Garofalo has been excellent. I hope he offers it again and continues to share his expertise, experience, and lovable personality with our community. If you need more quiet grounding in your life and a practice that gets you there, try Qi gong!

My son has been to a few gyms in the Auburn/Skaneateles area, but absolutely loves Skaneateles Strength & Conditioning. He is impressed with how the trainers have tailored a program to meet his needs and the individual attention they have given him. He highly recommends this gym.